Anyone else feeling DONE? Yes, I'm raising my hand with you. On this weeks podcast, Melissa Geoffrion joins me and we have a chat about how we are REALLY feeling about life during this quarantine time. Because what I really want to...

I am so excited to bring you an incredible Boss Babe who is changing the world and what it means to work out at home. Michelle Bishop is a powerhouse woman on a mission to help other women conquer life through positive self talk, food...

On this week's podcast I just wanted to have a conversation with you that ended up being a lesson. Because we know there is a lesson in everything right?! Listen in as I share how a puzzle can unlock some pretty big key things in your life....

You Do You! I did this training with one of my close coaching groups and they all (literally almost all of them) told me I needed to share this everywhere. So here it is! Stop looking for the approval of others! Stop letting others define who you should be! Stop trying to become someone else!...